importance of green tea in our life

Green Tea is very important in our life due to its several heath improvement

facts.If we use green tea 1-3 cups daily we will be able to obtain several

benefits.It increases will power that take way from disease and unfitness it

improve our brain's power and agility.Not enough green tea has much more

benefits that we can not able to describe in few lines


1:Green Tea Protect us from Cancer.

Green tea helps reduce the risk of cancer.

Green tea contains antioxidants that are 100 times more effective than vitamin C

and 25 times more better than vitamin E.

This protects our body cells from damage believed to be linked to cancer.

2: Green Tea reduce Heart Diseases

Green tea prevent heart disease and stroke by lowering cholesterol level.

Even after the heart attack, it prevents cell deaths and speeds up the recovery of

heart cells.

3: Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight against free

radicals.

What this means it helps you fight against aging and promotes longevity.

4: Green Tea is helpful in Losing Weight

Green tea is very beneficent in weight loss. Green tea burns fat and boosts our

metabolism rate naturally.

It can help us to burn up to 70 calories in just one day.

That means to 7 pounds in one year.

5:Green Tea protect our Skin.

Green tea's Antioxidants protect our skin from the harmful effects of free radicals,

Thats way it can reduce wrinkling and skin aging.

Green tea also helps fight against skin cancer.

6:Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis.

Green tea has benefit for our health as it protects the cartilage by

blocking the enzyme that destroys cartilage.

7: Green Tea strengths our Bones

High fluoride contents are found in green tea.

It helps keep your bones strong.

If we drink green tea every day, this will help us preserve our bone density.

8:Green Tea decreases Cholesterol level

Green tea can help lower cholesterol level.

It takes good cholesterol toward bad cholesterol, by eliminating bad cholesterol level.

9: Green Tea and Obesity

Green tea prevents obesity by stopping the movement of glucose in fat cells.

If some one on a healthy diet, exercise regularly and drink green tea, it is

unlikely he'll be obese.

10: Green Tea controls Diabetes.

Green tea improves lipid and glucose metabolisms, prevents sharp increases in

blood sugar level, and balances our metabolism rate.

11: Green Tea and Alzheimer's

Green tea helps boost our memory.

And although there's no cure for Alzheimer's, it helps slow the process of reduced

acetylcholine in the brain, which leads to Alzheimer's.

12:Green Tea and Parkinson's

Antioxidants in green tea helps prevent against cell damage in the brain,

which could cause Parkinson's. People drinking green tea also are less likely to

progress with Parkinson's.

13: Green Tea like a medicine for Liver Disease

Green tea helps prevent transplant failure in people with liver failure.

Researches showed that green tea destroys harmful free radicals in fatty livers.

14: Green Tea as anti High Blood Pressure tonic

Green tea helps prevent high blood pressure.

Drinking green tea helps keep our blood pressure down by repressing angiotensin,

which leads to high blood pressure.

15: Green Tea and Food Poisoning

Catechin found in green tea can kill bacteria which causes food poisoning and kills

the toxins produced by those bacteria.

16: Green Tea and Blood Sugar*

Blood sugar tends to increase with age, but polyphenols and polysaccharides in

green tea help lower our blood sugar level.

17: Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune system,

making our health stronger in fighting against infections.

18: Green Tea in Cold and Flu

Green tea prevents us from getting a cold or flu.

Vitamin C in green tea helps us to treat the flu and the common cold.

19: Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the bronchial tubes,

reducing the severity of asthma.

20: Green Tea and Ear Infection

Green tea helps with ear infection problem.

For natural ear cleaning, soak a cotton ball in green tea and clean the infected

ear.

21: Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment of herpes.

First green tea compress is applied, and then let the skin dry before the

interferon treatment.

22: Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases.

It also slows the growth of bacteria which leads to bad breath.

23: Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea, can help relieve stress

and anxiety.

24: Green Tea and Allergies

EGCG found in green tea relieves allergies.

So, if you have allergies, you should really consider drinking green tea.

25: Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea

can stop HIV from binding to healthy immune cells.

What this means is that green tea can help stop the HIV virus from spreading.

Originally taken from http://ezinearticles.com/?25-Benefits-of-Green-Tea&id=1290289